Best Penis Enlargement Exercises - Jelq and Hold
1) Massage your penis until it reaches 60-80% erection
2) Use your right hand and make an OK sign with your thumb and index finger and grip tightly around the base of your penis
3) Starting from the base of the penis, slowly pull (milk) towards the penis head, which should take 2-3 seconds to reach the glans. You will see that the head of your penis will expand with blood
4) When you reach your penis head, hold this position for 10 seconds
5) Repeat from step 2 to step 4 using the left hand
6) Perform step 2 to step 4 for 25 times (5 minutes)
This Best Penis Enlargement exercise is a variation of Ultimate Jelq, so a warm up should be performed before doing this exercise. This is one of the Best Penis Enlargement methods, that can be performed without lubrication. However, we strongly recommend that you use lubrication while doing this exercise, and if you experience red blood spots at the end of your penis after a workout, do not worry this is normal and they should disappear after a few days.
Best Penis Enlargement Exercises - V Stretch
1) Use your right hand, creating an overhand OK grip and hold the head of the penis
2) Extend your penis slowly to a full stretch, and hold it for 5 seconds
3) Using the thumb of your left hand, apply pressure near the base of your penis.
4) Move the thumb slowly down the penis, still applying pressure until it reaches the head of the penis. This should take no longer than 10 seconds
5) Move the thumb back to the base of your penis, which should take no longer than 10 seconds.
6) Repeat from step 1 to step 5
7) Perform step 1 to step 5 for 12 times (5 minutes)
Warm up should be performed before doing this Best Penis Enlargement exercise, and in order to achieve maximum benefit from this exercise, you should ensure your grip completely encircles the head of your penis. Make sure no lubrication is used otherwise you will not be able to grab the head of the penis, and also, make sure that your penis is in flaccid state while performing this Best Penis Enlargement exercise. If the grip should start to fail at any point release the tension carefully and reapply,and if any pain is felt in the head of the penis from excessive pressure during the stretch, release the stretch, loosen the grip and gently squeeze the head between the thumb and index finger of the left hand, then tighten the grip again.
Best Penis Enlargement Exercises - Sit Down Stretch
1) Stand up and massage your penis until it is in a 30-40% erect state
2) Take the penis and stretch it as far as possible under your backside
3) Now, slowly sit down on the penis which should result in your penis being stretched as you sit down
This is a variation of Power Stretch, and the main purpose of this Best Penis Enlargement exercise is to help you achieve flaccid length and girth. This exercise can be performed for as long as you wish but over 20 minutes is not recommended, and the recommended timing for this Penis Enlargement exercise is 5-10 minutes. This exercise can serve as the Best Penis Enlargement relaxing exercise, so it can be performed at the end of any workout session.
