Free Penis Enlargement Exercise - PC Flex
The first technique is called the PC flex, and this is probably one of the more helpful Free Penis Enlargement Exercises, since it is the exercise that gives you those rock-hard erections. Do these flexes for 5 min during your first week, and the best part is that you can do them whenever, wherever you like, even while sitting at work in front of your computer. You do not need to have a hard-on to do these, and after that first week, raise it to 10 minutes, 3rd week - 20 minutes and 4th week, 30 minutes. From now on you do not need to add any more minutes, so always do 30 minutes from now on. Some people used to do them for an hour, but they developed back pains, but now, no pain, all gain, however, only do PC flexes on your on days, it also needs rest to become stronger. In no time, you will have hard as hell erections, and you could learn to control your ejaculations, wich is something for another article all-together. Doing only this Free Penis Enlargement Exercise could give you gains in your girth from the increased bloodflow, so you need to do other Free Penis Enlargement Exercise to stretch to allow more blood in and create more places for blood to go in.
Free Penis Enlargement Exercise - Long Schlong
The second Free Penis Enlargement Exercise is the basis of all the lenght Penis Enlargement Exercises, the Long Schlong, which is pretty easy to do. Just grab your penis under the head with an ok grip (an ok grip is just making an O with your thumb and index finger), and then stretch in front of you and hold it there for 15 seconds. After that massage, repeat this for every direction (Up, Down, Left, Right, Straight out). Do four sets in all directions, but do not pull too hard until you feel pain though, you should only pull until you feel a good stretch, and we do not want you to go injuring your favorite member now do we? If your having a hard time getting a good grip on your soldier, we use toilet paper, but if you can find something softer which still gives you a good grip, then go for it. We have even heard of people using boxers, but we cannot see how well that can work. You may start to get an erection since it is your first time, which can be annoying, but do not sweat it - it may happened to everyone, just give it time and that will go away.
Free Penis Enlargement Exercise Advices
The last important thing to talk about Free Penis Enlargement Exercise is the Warm up and Warm down. For the warm up, before you start the Long Schlong, take a hot towel and wrap it on your penis for about 3 mins - it is that simple. For the warm down, you can either do the warm towel again, or you can do what we do and take a bath or a shower, they all work. Some have developed fancier ways to warm up, but we are a fans of the simple way of doing things - just keep it simple, and there you go! Those are the basic Free Penis Enlargement Exercise that most people do in their first month of Penis enlargement, so get started, so you can marvel at the effects of these techniques.
