Free Penis Enlargement Exercises
Most people preach the 3 on 1 off 2 on 1 off, meaning that, you do Free Penis Enlargement for 3 days then take a day off, then you do 2 days on and another day off. However, many experts went with another type of routine, and this routine is more like this - Monday, Tuesday, Thursday, Friday are the –on– days. Wednesday, and the weekend people should not do anything, and its been working great for many. You should not workout everyday, since your penis needs to rebuild itself to get bigger, and not giving it enough time to rebuild itself is just like taking a step forward and two steps back. It will hurt your results, so even though your in a hurry to make those gains, stick to the days your put as your on days and only those days.
Free Penis Enlargement Exercise - PC Flex
Right, now for the first technique, which is called the PC flex, and is probably one of the more helpful Free Penis Enlargement Exercises since it is the Free Penis Enlargement Exercise that gives you those rock-hard erections. These Free Penis Enlargement Exercises train, well, your PC muscle, but you may ask - What muscle is that? Well have you ever stopped been peeing and stopped so you could hear what your drunk friend was saying outside the door, or just stopped peing in the middle of the act, well the PC was responsible for that. So do what you did to stop your flow, come on, do it now - you should feel a squeeze from under your package and in front of your anus, and that is where the PC is, and you just basically did a PC flex! Now how easy was that - well for now, since your just starting, your PC needs to become stronger, and we do that one step at a time.
Free Penis Enlargement Exercise - Long Schlong
The second Free Penis Enlargement Exercise is the basis of all the length Free Penis Enlargement Exercises, the Long Schlong, which is pretty easy to do. Just grab your penis under the head with an ok grip (an ok grip is just making an –O– with your thumb and index finger), and stretch in front of you and hold it there for 15 secs. After that massage, and the repeat this for every direction - Up, Down, Left, Right, Straight out. Make sure you massage in between every replication, and do 4 sets in all directions. Do not pull too hard until you feel pain though, you should only pull until you feel a good stretch, we do not want you to go injuring your favorite member now do we? If your having a hard time getting a good grip on your soldier, use toilet paper, but if you can find something softer which still gives you a good grip, then go for it. We have even heard of people using boxers, but even though we cannot see how well that can work. You may start to get an erection since it is your first time, which can be annoying, but do not sweat it, it is happened to everyone - just give it time and that will go away.
