Penis Enlargement Exercise - Power Stretch
1) Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4 or 5 seconds
2) Then, take your penis firmly in your hand and pull the penis to the right, pull it until you can feel a pressure on the left side of your penis, and hold it again for 4-5 seconds.
3) Take the head of your penis in your hand and stretch it to the left, holding there for 4-5 seconds.
4) This time pull your penis downward and hold it for 4-5 seconds
5) Finally, take your penis in your hand and pull it upward. Hold there for 4-5 seconds
6) Repeat from step 1 to step 5
7) Perform step 1 to step 5 for 15 times (5 minutes)
You should perform a warm up before doing this Penis Enlargement Exercise. Make sure that your penis is in flaccid state while performing the Penis Enlargement Exercise, and when taking the head of your penis in your hand, pull the foreskin back so it does not get in the way. Remember you are pulling the penis not the skin, and to achieve maximum results, for each step you should feel a good amount of stretch (but not too much).
Penis Enlargement Exercise - Circular Stretch
1) Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds
2) Take your penis firmly in your hand and pull it upward. Hold it for 4-5 seconds
3) Slowly rotate the penis anticlockwise until you return to the starting point. A full circle should take no longer than 5 seconds
4) Repeat from step 1 to step 3
5) Perform step 1 to step 5 for 25 times (5 minutes)
This Penis Enlargement Exercise is a variation of the Power Stretch, so again a warm up should be performed before doing this Penis Enlargement Exercise. Penis can be rotated either clockwise or anticlockwise, and after each rep, you can slap the penis against the thigh and massage to restore circulation.
Penis Enlargement Exercise - Ultimate Jelq
1) Massage your penis until it reaches 60-80% erection
2) Use your right hand and make an –OK– sign with your thumb and index finger and grip tightly around the base of your penis
3) Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans
4) When you reach the penis head, take the left hand (the free hand), form a similar OK with the thumb and forefinger and start milking like you did before with the right hand
5) Repeat from step 2 to step 4. Alternate both hands in a smooth rhythmic (milking) motion, touching upon every part of the penis except the very top part of the penis head
6) Perform the Penis Enlargement Exercise for 5 minutes (100 strokes)
This Penis Enlargement Exercise can be performed without lubrication, but we strongly recommend that you use lubrication while doing it. Care must be taken that the Penis Enlargement Exercise is not performed during hard erection, since vascular (vein) damage could result if the penis is forcibly milked in its fully erect state. Be sure to grasp all the way around the penis, so no blood escapes, and while exercising, do not ejaculate, so if you feel the urge to ejaculate, pause exercising for a few moments and wait for the urge to subside.
